The 1 -on -1 personalized coaching program designed to help you ditch the despair and love your reflection!
-Have you started your diet over and over in the last year with no success?
-Do you KNOW what to do to get the weight off but haven’t found the motivation to actually make changes?
-Would you love to have a structured, simple step-by-step plan in place with support and accountability to keep you on track to reaching your goals?
In these 12 weeks you will....
- Enjoy all the benefits of my 8-week program, PLUS:
- Step into new, sustainable habits to keep you on track
- Take on a solid workout routine designed for your body & lifestyle
- Know what foods serve your specific body best
- Learn how to set clear boundaries that will support your new lifestyle
- Confidently move through your day in a better mood
- Marvel at how much BETTER you now feel and look!
- 12 PERSONAL 1-on-1 coaching calls of 55 minutes each: In these powerful weekly sessions, we will celebrate your successes, overcome current obstacles, and you’ll leave with clear next steps.
- 14-Day Cleanse to jump start your journey: A cleanse is a great way to identify and eliminate foods that may no longer serve you. It can also be a way to jumpstart your way into a whole foods diet.
- Accountability for 12 weeks so there is no bailing on yourself! With the personal attention and support of your own coach, you will stay on course. This is a judgment-free zone where the loving focus is all on you and your success.
- Email access in between sessions: for quick celebrations or clarifying questions that may arise.
In Your FREE Strategy Session we will.....
- Create a sense of clarity about the healthy, energetic life that you really want to have
- Discover the essential building blocks for having the confidence of your dreams
- Determine the #1 thing stopping you from releasing weight in a sustainable way
- Identify the most powerful actions that will move you toward loving the way you look
- Complete the consultation with the excitement of knowing EXACTLY what to do next to move forward into the healthy life you truly want